Ayurveda

What is Ayurveda?

As a sister science to Yoga, Ayurveda, a time-honored science, originated in India over 5,000 years ago and remains one of the world's most sophisticated and effective systems of health. This holistic discipline focuses on creating harmony between the body, mind, and environment, leaving you feeling wholly revitalized.

Ayurveda Health Counseling, as defined by the National Ayurvedic Medicine Association (NAMA), is an individualized approach to health and wellness. The unique value of Ayurveda is that it involves an in-depth assessment of your unique traits, which in Ayurveda are often referred to as your "constitution" or Doshas: Vata, Pitta, and Kapha. This information is used to develop a personalized action plan tailored to your specific needs and lifestyle.

How Can Ayurveda Help You?

If you're dealing with symptoms stemming from chronic stress, burnout, anxiety, insomnia, digestive issues, or just seeking guidance for healthy aging, Ayurveda can help. It empowers you to cultivate sustainable routines and habits that foster balance, relieving suffering and enhancing your overall quality of life.

Jules's approach to Ayurveda goes beyond offering mere remedies. Together we work to create a system that naturally aligns with your daily life, facilitating lasting changes.

What Can You Expect in Our 1:1 Ayurevda Health Counseling Sessions?

Your Ayurveda journey begins with about a 90 minute intake session, followed by a 60-minute follow-up one month later and three additional 60-minute sessions in each of the following seasons. These sessions are conducted online, providing the convenience of accessing our services from the comfort of your own space.

Jules is a certified professional from a NAMA approved school and will guide you through this transformative process. Don’t worry, any health conditions or contraindications will be attentively considered and accommodated in your personalized plan. If necessary, Ayurvedic products tailored to your wellness objectives can be recommended.

Why Begin Now?

If you're reading this, you're likely yearning for change. There's no better time than now to start your journey toward a balanced life. Ayurveda provides a natural and compassionate way to alleviate suffering and improve your quality of life.

Sign up for personalized 1:1 sessions, or simply enter your email to stay connected. Experience the transformative power of Ayurveda and discover living in balance with more ease.